Train Your Self To Eat Healthy

Home
>
Nutrition
>
Train Your Self To Eat Healthy

Train Your Self To Eat Healthy

For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily.

There are ways to work with your mind so that it becomes much easier and more enjoyable to eat all those servings of vegetables we need each day.

Did you know that you think in pictures?

You are motivated by the things that you want to move away from that might cause emotions you don't want such as pain, grief, anger etc. Examples: Ill health, overweight, not being able to join your family due to sickness is certainly things you want to move away from.

You are also motivated by the things you want to move towards. Emotions that would go with this are feeling happy, satisfied, loved, forgiven, respected, etc.

Move away from or move towards. These two ways you are motivated are the key to help you get past your dislike of vegetables and fruit if that is the problem .

Decide which type you are. Which are you most motivated by? Do you put moving away foremost in your mind or moving toward?

Ready to Start? Grab some vegetables. Look at them, feel them taste them, Chew on them. Snap them, break them up and hear the crunchiness. Involve as many of your senses as you can.

While doing that, do one of two things:

If motivated by what you are moving away from:

Paint the picture of what you are leaving behind. Accentuate the problems. Make them look really big and bad in your picture. Show your self what the big bad picture would be like a year from now or 5 years from now if you continued eating your bad diet. Put a lot of feeling into this.

If motivated by what you are moving towards:

Paint a big bright picture of what you will look like and feel like when you have better health. Think about who you love, who loves you and what you want to do and could do when you have good health.

Maybe you are not sure where you fit in to this process. Then play both pictures for yourself. Really put some pictures in your head. Use plenty of color. Turn the sound up.

Now which did you feel more motivated to eat the vegetables you need?

Play this picture over and over again as you eat the right foods, especially your vegetables and this will help you stay on track for better food choices.

Jeannie Crabtree C.Ac. shares health answers that work, tips, nutrition suggestions and research in her newsletter and health blog. http://www.health-doc.com

News

New Staging Of 'Yentl' Tells A Transgender Story

Singer-songwriter Jill Sobule is best known for her hit single "I Kissed a Girl." But today she's taking on a new kind of project: writing original music for a new staging of the play Yentl. Her version shares little with Barbra Streisand's movie musical.

'Backstage With' Fred Willard And Martin Mull

Martin Mull and Fred Willard are comic partners in many minds. They helped create Fernwood Tonight in the late 1970s, and while they went on to solo careers in films and stage, they were reunited to play one of TV's first gay couples on Roseanne. Host Scott Simon sat down with the duo for the public television show Backstage With.

In Broadway's 'Wit,' A Documentary Of Our Demise

Cynthia Nixon, best known for her glamorous role in Sex and the City, stars in a Broadway revival of the Pulitzer Prize-winning play Wit. Jeff Lunden talks with Nixon — and Wit's playwright Margaret Edson — about depicting disease and pain with humor.

Home